Surat: Five calcium elements, magnesium, phosphorus, potassium and sodium are very important for the body. While all of these minerals are extremely important for maintaining good health, magnesium is one of the most important. Magnesium in the body plays an important role in staying healthy. Experts say that if the body is deficient in this element, it can block or completely block more than 400 biochemical reactions. This includes everything from muscle contraction to DNA function. Let’s find out why magnesium is so important for the heart.
Magnesium is part of many heart-related processes. It balances the amount of calcium in the heart muscle cells. If this does not happen, the amount of calcium in the heart cells may increase, which may lead to a contraction of the muscle cells. This can lead to chest pain or even a sudden heart attack.
Magnesium also helps control heartbeat. In fact, it acts as an electrolyte. Lack of it interferes with the movement of electrical signals in the body and without signals the heart cannot pump blood. So magnesium is very important for the heart.
If there is a balanced amount of magnesium in the body, it allows easy blood flow. It helps control high blood pressure and you may not know that high blood pressure is one of the leading causes of heart attack.
Symptoms that show magnesium deficiency in the body
If you have symptoms such as fatigue, muscle spasms, irregular heartbeat, anxiety, migraines and constipation, then you may have magnesium deficiency. Therefore, you should not ignore these symptoms at all and see a doctor.