Mumbai: Whenever we talk about a healthy body or diet, it usually does not contain fat. There are some fats that are not considered good for the body and cause bad cholesterol. Bad cholesterol can lead to serious diseases such as heart disease, obesity, diabetes and even cancer.
However, this does not mean that all fats are bad for the body. Some fats are also essential for the body. We call these fats good fats or healthy fats. These fats are an essential part of our diet. These are considered to be very important for the body and mind to function properly. To fully absorb vitamins A, D, E and K, you need to have good body fat. In addition, good fats also work to maintain the body’s hormonal balance.
Due to following a low fat or lean diet, the body may lack the necessary and good fats. It affects our face, hair and whole body. 20-30 percent of your diet should be good fat.