Mumbai: Walking every day will help you lose weight and stay away from many other ailments. If you are unable to do gym or heavy workout then there is no better option than walking every day to keep yourself fit and healthy. According to research, walking after meals is doubly beneficial. Find out when, how much and at what time jogging will be right for your health and help you lose weight.
The right time to walk
If you want to stay physically and mentally healthy, you can go for a walk at any time of the day. But if you want to control your blood sugar and lose excess weight, take a little walk with food. In addition, those who do not have any problems, should also walk every day, so that they do not have to face any disease in the future.
According to the American Heart Association, walking about 150 minutes a week is very beneficial for health. Walking 21 minutes every day will help you lose weight and control your diabetes. This will always keep your heart healthy.
If you want to lose weight, it is very important to know how many calories you are burning in a day for your metabolism to work faster. It depends on your race or exercise. But losing weight is not an easy task. Therefore, if you want to lose weight, do something that burns your calories faster. If you workout regularly, you will not only lose weight but also control your blood sugar.
A 2016 study found that walking 10 minutes with each meal in a type 2 diabetic patient lowered blood sugar levels. At the same time, walking 10 minutes after eating or 30 minutes at any time of the day helps to lose weight.
These health benefits can be found by walking every day-
– Walking every day will stretch your muscles. Which will relieve you from stress. This will make your mind sharp.
– If you have an allergy problem, walk on the dew-drenched grass every morning, it relaxes the brain by the nerves attached to the soft tissues of the feet. Which will relieve you from stress and allergies.
– Walking barefoot on the grass every morning will also increase eyesight.
– Walking after meals every day will help your digestive system to function properly.
Stomach problems like constipation, acidity etc. should not be read. By walking