MUMBAI: Weight gain is due to the habit of sitting in one place, doing office work and then not eating and walking. It accumulates a lot of fat in the stomach. At present, one in four people suffer from obesity. We take many measures to lose weight. But not able to maintain as desired. In that case, if you want to use cumin in your diet, you can easily lose a lot of weight.
Cumin contains Vitamin C, K, B1, 2, 3, E, Protein, Calcium, Magnesium, Potassium, Zinc, Copper, Iron, Carbohydrates. Which can save weight as well as prevent many diseases. Learn how to eat cumin to lose weight.
How to use cumin to lose weight-
Mix 1 teaspoon of cumin seeds in a glass of water and soak it overnight before going to bed at night. The next day boil it, filter it and drink slowly. This will reduce fat faster.
Here’s how to use cumin:
– Mix one spoon of fried cumin in a ripe banana and mash it. Eat it 2 times a day. It will be of great benefit.
– Soak a teaspoon of cumin in clean water before going to bed. Then wake up in the morning and eat this cumin on an empty stomach and heat the rest of the water like tea, squeeze half a lemon in it and mix it with a teaspoon of honey.
– Celery (caraway seeds) and cumin seeds tea is a very effective remedy for weight loss. To make it, mix one teaspoon of cumin and one teaspoon of celery in a cup of water and boil it. When it starts to boil, strain the tea and drink it. You can also add honey or lemon for flavor.