Mumbai: Some special nutrients are very important for men as well as women. Men have many problems related to erection and sex. Men are also at risk for many serious diseases, such as prostate cancer. Some foods improve men’s sexual health, prevent disease and keep the body fit. Let’s find out about them.
Fatty fishFatty fish such as salmon, herring, sardines and halibut are very good sources of healthy fats. The omega 3 fatty acids found in it prevent heart disease. According to research, men have more heart disease than women. Therefore, include fatty fish in your diet.
ChocolateEating a balanced amount of chocolate improves blood circulation. Dark chocolate is high in flavonols, which reduce bad cholesterol, regulate blood circulation and control blood pressure. Men who have poor blood flow are more likely to have erection problems. So men should eat a balanced amount of chocolate.
GingerGinger has anti-inflammatory properties. Many men’s muscles become tense during exercise which causes pain in the body. Ginger relieves muscle soreness and reduces pain and inflammation.
Milk and yogurtMilk and yogurt are very good sources of lutein. These amino acids are especially helpful in building muscle. Yogurt contains protein, potassium and good bacteria which keep the intestines healthy.
Soy foodAccording to research, soy foods protect men from prostate cancer. In addition to these they increase the hormone estrogen. Men must include soybeans, tofu, miso soup and soy milk in their diet.
Orange vegetables Orange vegetables are rich in beta-carotene, lutein and vitamin C. Studies have shown that these nutrients reduce enlarged prostate. For this you should include carrots, pumpkins, sweet potatoes and paprika in your diet.
Green leafy vegetables Spinach, banana and banana are considered to be good for eyes as well as prostate. It is rich in lutein and xanthine. Both of these nutrients protect against cataracts and diseases that occur with age.
Eggs Eggs provide lutein, protein and iron but for this you need to eat a whole egg. An egg yolk contains 185 milligrams of cholesterol, which a healthy person needs one day. If you eat a whole egg, don’t eat other things with high cholesterol.
Brown riceBrown rice is an excellent source of fiber. If you do not like brown rice, you can add a little white rice. Brown rice promotes healthy weight gain and reduces the risk of heart disease and type 2 diabetes.
Avocados contain monounsaturated fats which reduce elevated bad cholesterol. Include monounsaturated fats in your diet instead of saturated or trans fats. Do not consume more than 25-35 percent calories. Olive oil and nuts also contain good fats.