A positive mood, reduced discomfort and anxiety, and possibilities for emotional expression can all be encouraged by music. Researchers have found that music can positively influence our mental and physical health. Hospice and palliative care board-certified music therapists use music therapy to supplement standard medical care for various diseases and disease processes, from anxiety, depression, and stress to pain management and improved functioning following degenerative neurologic conditions.
History of music in medicine
Although music has a very complicated and multidimensional role in anthropology, measuring how it affects a specific person is much simpler. One intriguing query resurfaced is, “What health advantages does music hold?”
Healing through music is not a new concept. For instance, the ancient Greeks thought that music could be used to heal a variety of illnesses and afflictions, from sadness to alcohol-induced hangovers.
Native American shamanism has a long history of integrating music directly into its therapeutic procedures, frequently in the form of rhythmic chanting and percussion.
How to make more music a part of your life
Consider music a different element in your quest for well-being; when appropriately utilized, it may promote your mental, physical, and emotional health. There are several methods to get started if you want to incorporate more music into your life.
- Listen to music – Play music as you get ready, drive, cook, clean, etc.
- Sing and play music – Enjoy playing an instrument, taking a music class, singing in the shower or while driving, tapping your foot to the beat, or drumming on your steering wheel.
- Move to the music – Take a dance class, watch an online dance exercise video, or have a little dance party and dance to your favorite music around the home.
6 Benefits of Music
Here is the list of 6 Benefits of music
Music Enhances Happiness
According to research, listening to music you enjoy causes your brain to release the “feel-good” chemical dopamine. Neuroscientist Valorie Salimpoor of McGill University gave eight music enthusiasts an injection of a radioactive material that binds to dopamine receptors after they had listened to their preferred music. Significant levels of dopamine were produced, as evidenced by a PET scan, which physiologically led to the individuals experiencing feelings of joy, excitement, and happiness.
Music can help with remembering.
Older adults who employed their short-term memory to identify or name music had more excellent recall when their spontaneous recollections were analyzed. This utilized tonal songs with a classical western foundation to minimize age-related degradation brought on by years spent away from learning how to perform it properly.
Since music appeals to emotions, you might be interested in learning more about how it influences your awareness, perspective, or associative memories; this could be helpful for those considering using classical music since there is no need to know whether the pieces go well together or not there, even if everyone is approaching it differently.
Tension is relieved by music
According to research, music can lower stress by activating biological stress reducers. It lessens depressive disorder symptoms. Like exercising, listening to music may lift your spirits when you’re sad.
Music controls pain
Music therapy can help with pain management by lowering stress levels and offering a potent competing stimulus to the pain signals that reach the brain.
Music boosts physical exertion endurance
Listening to these best workout songs can improve physical performance and enhance endurance during a demanding workout.