Keep your heart strong during corona, these 7 things must be included in the diet

Keep your heart strong during corona, these 7 things must be included in the diet

New Delhi – During this time, it is very important for us to take care of our bodies. The heart is one of the most important. In fact, the number of heart patients is increasing day by day, the biggest reason is poor routine. Routine care is very important for a healthy life. If you want to keep your heart healthy, you need to make the right changes in your eating habits, your routine.

Not just food, but nutritious food is essential for heart health. With physical fitness and a balanced diet you can keep many diseases away from yourself. According to a study done in America, if you do not get enough sleep for a long time, your heart is in danger. Not only that, the new strain of corona virus is affecting the lungs as well as the heart.

According to a report, even after recovering from corona, the risk of heart disease is highest. In such a situation, the heart needs to be healed. So that no other disease besides corona can attack. You can do yoga and pranayama every day to keep your heart healthy. In addition, you can include foods and vegetables on your plate that will keep your lungs and liver healthy as well as your heart healthy.

Vegetables Beans, okra and eggplant may not be to your liking, but these fiber-rich vegetables help reduce cholesterol in the body. So even if it is not possible every day, you must eat them twice a week.

Garlic Garlic is used in most homes. Garlic contains an ingredient called allicin. Which helps in clearing the arteries of the heart as well as normalizing the blood pressure. Eat 3-4 cloves of garlic on an empty stomach every day. If it gets hot, soak the buds in water at night and eat it in the morning. You can also eat fried garlic.

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Mint Basil leaves are rich in Vitamin C, Calcium, Zinc, Iron, Chlorophyll which are rich in medicinal properties. Basil also contains citric, tartaric and malic acid. Which helps keep your heart healthy. In addition to keeping the digestive system in order, it also controls blood sugar, blood pressure, etc.

Green tea Drinking anti-oxidant rich green tea has many benefits for the body. Antioxidants are effective in reducing fat. So drinking a cup of green tea every day reduces the risk of heart disease because the biggest cause of heart blockage is body fat.

Lau Lauy is very important in Ayurveda. Rich in various ingredients, potassium is found in large quantities, which helps in controlling blood pressure and cholesterol. As a result, your heart is healthy. In addition, it controls blood sugar and weight.

Fish According to the American Heart Association, fish should be eaten at least twice a week for a healthy heart. Sardines, salmon, mackerel fish contain omega-3 fatty acids which keep the heart safe.

Cinnamon and Arjun Burke These two things are considered to be the best for keeping the heart healthy. Drink cinnamon and arjuna bark decoction every day. This will keep your cholesterol under control, which will keep your heart healthy. Also, it will help to strengthen your bones as well as relieve heart blockage.

Fruit If we talk about heart health, then eating citrus fruits like pomegranate, banana, apple, berry is considered as the best. They contain anti-oxidants, flavonoids, polyphenols and vitamins. Although people prefer to eat citrus fruit juice, but if these are eaten whole, then its fiber also keeps our stomach clean.

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