Mumbai: It is important for women to take special care of their diet during pregnancy. It is necessary not only for them, but also for the health of the unborn child. Since the baby gets its nutrition from the mother’s diet, it is important for everyone to know what to eat and what not to eat during the whole nine months of pregnancy. In Indian tradition, it is believed that eating desi ghee helps in normal delivery.
It is also said that eating ghee reduces labor pains and increases contractions during childbirth. However, remember that ghee should not be eaten at the beginning of pregnancy. It is believed that ghee has smoothness, so eating ghee can lead to miscarriage in less days. It is better to consume ghee after the fifth month.
Benefits of desi ghee during pregnancy
Ghee is rich in omega-3 fatty acids, omega-9 fatty acids, vitamins, minerals and antioxidants. Which provides proper nutrition to the mother and the baby growing in her womb.
Women often complain of indigestion during pregnancy. Desi ghee relieves them from this problem, which keeps the baby’s stomach healthy.
Constipation is also common for pregnant women. Women also get rid of this problem by playing desi ghee. So be sure to include ghee in your diet.
Desi ghee is also very beneficial for the unborn child. It helps in the development of the baby’s brain as well as provides him proper nutrition.
Before adding ghee to food, know these things-
Desi ghee is beneficial during pregnancy, but it is important to pay special attention to its amount in the diet. Excessive intake of it increases the weight of the pregnant woman and she becomes obese.
In the third trimester of pregnancy, a woman’s physical activity decreases. In such a case, if she consumes excessive amount of ghee, then the problem of childbirth also starts with weight gain. The weight of the baby also increases and later it becomes difficult for both mother and baby to lose it.
According to doctors, it is advisable for a woman to consume 50 grams of fat per day during pregnancy. Women can eat 3 to 4 teaspoons of desi ghee. But during pregnancy, you must consult a dietitian or your doctor when planning your diet.