Several health issues, your lifestyle, and your age and family history might raise your risk for heart disease. They are referred to as risk factors. You cannot change some heart disease risk factors, such as your age or family history. However, you may take steps to reduce your risk by changing the variables under your control.
What actions raise the chance of developing heart disease?
Your way of living may make you more susceptible to heart disease.
- Heart disease and illnesses like atherosclerosis have been linked to diets rich in saturated fats, trans fats, and cholesterol. Additionally, a diet high in salt can cause blood pressure to rise.
- Insufficient physical exercise can result in heart disease. Additionally, it can raise the likelihood of developing other diseases that carry risk factors, such as diabetes, obesity, high blood pressure, and cholesterol. Your chance of developing heart disease can be lowered by regular exercise.
- Excessive alcohol consumption can increase blood pressure and heart disease risk. Additionally, it raises blood triglyceride levels, a fatty chemical that raises the risk of heart disease. A woman shouldn’t have more than one drink every day. Men should consume no more than 2 drinks a day.
- The use of tobacco increases the risk of heart disease and heart attacks:
- Smoking damages the blood vessels and heart, which raises the risk of heart diseases, including atherosclerosis and heart attacks.
- Smoking causes blood pressure to rise.
- Smoke from cigarettes contains carbon monoxide, lowering the oxygen your blood can hold.
- Even for nonsmokers, exposure to secondhand smoke can raise the chance of developing heart disease.
Incidents may increase your heart attack
Here is the list of incidents that may increase your chances of heart attack
Your first period began before the age of 12
According to Adam Splaver, MD, a cardiologist at Nano Health Associates in Hollywood, Florida, the earlier you begin puberty, the greater your risk of developing the coronary disease later in life.
Recent Heart research found that women who had their first period before the age of 12 were 10% more likely to have cardiovascular sickness than women who had their period at 13 or older.
Regarding the cause of this, the experts made no conjectures. Yet another study shows estrogen levels have been linked to an increased lifetime risk of blood clots and strokes. If you are worried, discuss with your primary care physician the healthy lifestyle habits that will help to check this increased risk.
High blood pressure.
A significant risk factor for heart disease is high blood pressure. It is a medical disorder that develops when blood vessels, including arteries, are under too much pressure. Your heart, kidneys, brain, and other vital organs might be damaged if you do not regulate the excessive pressure.
The only way to determine whether you have high blood pressure is to measure it. High blood pressure frequently causes no symptoms, which is why it is commonly referred to as a “silent killer.” You can decrease your blood pressure by dietary changes or medication to reduce your chances of developing heart disease and heart attack. Learn more about blood pressure.
Unhealthy blood cholesterol levels.
In some foods, cholesterol can be found as a waxy, fat-like substance. Your liver produces enough cholesterol for your body’s requirements, but we frequently consume extra cholesterol from our diets.