Mumbai: The effects of busy life can be seen in our body as well. Nowadays, the first effect of the habit of sitting in the office for a long time and eating anything is first seen in our waistline. And your waist size keeps increasing. In that case, if you want the same 26-inch waist again, be sure to include these items in your diet.

Multigrain Bread – Multigrain bread, which is made from a mixture of many grains. It contains about four times more fiber, three times more zinc, and twice as much iron as white bread. The carbohydrates found in it are slowly broken down within a few hours, so that the level of sugar in the body does not suddenly increase at all. Playing it fills the stomach for a long time and there is no hunger and craving to eat outside.

Watermelon Eating watermelon every day will not cause dehydration in the body and the waist will also become completely thin. Watermelon contains antioxidants, which prevent bloating. It is even very helpful in slowing down the aging process. Watermelon has high levels of potassium.

Beans, chickpeas, pulses, soybeans- Beans, chickpeas, pulses, soybeans etc. should be included. Completely in your diet every day. In addition to being rich in protein, it is also very beneficial for our digestive system. Try to eat lemons and pulses every day, your waist will become very thin.

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