Here are 4 food items you must add to your daily diet to boost your immunity.

Mumbai: People with weakened immune systems are more susceptible to the virus. Special care should be taken with food and drink to boost the body’s immunity to covid conditions. Most people at risk for coronavirus are those with weakened immune systems, which are more common in children and the elderly.

If you want to improve your immune system to stay healthy, you need to fill your plate with colorful fruits and vegetables every day. The risk of coronavirus is not over yet, so it is important to take precautions. It is very important to keep your immune system healthy while taking all other precautions.
Foods that will help boost immunity-
Garlic
It contains allicin, which fights infections and bacteria. Studies have shown that people who regularly eat garlic do not get colds and coughs. Studies have also shown that people who eat more than 6 cloves of garlic a week have a 30 percent lower risk of colorectal cancer and a 50 percent lower risk of stomach cancer.

Amount – 2 cloves of garlic a day and a vegetable made from it several times a week

Mushrooms
Mushrooms are a boon of nature to strengthen the immune system. Mushrooms increase and activate white blood cells. White blood cells are important for good immunity and the fight against any disease. Both glucan and beta are found in mushrooms, which boosts the body’s immune system. The mushroom shiitake and reishi have the highest resistance ingredients and antioxidants.

Sweet potatoes
Vitamin A is needed to make your skin healthy and strong. Sweet potatoes are rich in vitamin A. The best way to get vitamin A in your body is to include things like beta carotene in your diet that are found in sweet potatoes. Beta carotene is converted to vitamin A in our body.

Amount – Half cup serving

Fish
They contain selenium. Oysters, lobsters and crabs, in particular, are high in selenium, which helps white blood cells produce proteins called cytokines, which boost the body’s immune system to protect against the flu virus. Salmon contains omega 3 fats, which reduce inflammation, help protect the lungs from colds and respiratory infections.

Amount – Serve twice a week