Find out how many hours of sleep should be according to age?

Mumbai – A good night’s sleep is very important for a healthy body and mind. Not getting enough sleep increases the risk of many diseases, such as type 2 diabetes, heart disease, obesity and depression. There are many who go to bed late at night and get up early because of their busy schedule. In such a situation, find out how many hours of sleep is important for people of any age.

Not only sound education but his alertness and dedication too are most required, say health experts. Experts say that you have to face various diseases including not sleeping at night, feeling drowsy during the day, fatigue and bad mood.

Lack of good sleep affects the physical and mental health of children and hinders normal growth and development. Lack of sleep can lead to many problems in children, such as decreased school performance, difficulty waking up in the morning, boredom, mood swings, depression, etc.

Some studies suggest that the need for sleep may not change with age, but the ability to get the sleep you need decreases with age. Older adults have less sleep due to illness and medication. Sleep quality also decreases with age. The quality of sleep of the elderly is very low. There are many reasons behind this such as insomnia, restless legs syndrome, sleep apnea and midnight urination etc.

Find out how many hours of sleep should be according to age?