Do this yoga for 9 months to avoid the risk of corona during pregnancy

Do this yoga for 9 months to avoid the risk of corona during pregnancy

Mumbai The second wave of coronavirus is rapidly affecting everyone in India. Did you know that women are most at risk for corona during pregnancy?

During pregnancy, the mother has to take care of herself as well as the children. According to a study, the risk of corona during pregnancy is now 3 times higher than before. In addition to this, there are many problems for regular checkups.

Corona directly lowers the uterine lining of the pregnant woman as the immune system of the pregnant woman is low. Which has a direct effect on the child and children are affected by corona. Meanwhile, husband Ramdev has suggested making more seats to keep the mother and child healthy. During pregnancy, it is recommended to do Sarbangasana, Shirshasana, Halasana with the advice of the instructor.

Pregnant women should do these yogasanas:
1. Tadasana
2. Italic tadasana
3. Ustrason
4. Butterfly pose
5. Bhujangasana
6. Makarasan
7. Sun salutation
8. Micro exercise
9. Gomukhasana
10. Mercatason

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