Do not forget to do this while urinating

New Delhi – Most people do something wrong when they go to the toilet. But we ignore these small things. We have no idea that the mistakes we inadvertently make while using the toilet have a very bad effect on our health and body. So let’s find out what we should keep in mind while urinating. Due to which it has a bad effect on our health.

Many people stop to urinate quickly. Understand that stopping urination is a very bad habit. Urinary retention is very bad for our health. Prolonged retention of urine has a bad effect on the kidneys. This bad habit can also cause your kidneys to be damaged.

– Professor Sturgios said that special care should be taken while cleaning the genitals so that it is never wiped from the front to the back. We tell you that there are a lot of bacteria in our rectum, wiping from the back to the front, these bacteria come forward which can easily enter your urethra and it significantly increases the risk of urinary tract infection. Urinary tract infections cause women to experience burning and pain in the genitals.

Many times people use dirty toilets while traveling. People go to dirty toilets to freshen up. Always remember not to use dirty toilets. There is a risk of urinary tract infection by going to a dirty toilet. There is a risk of secret infection from dirty toilet. If you want to go to a public restroom for any reason, first pour water and clean the seat well. Nowadays, there are many products on the market that allow you to sanitize your seats before going to a public restroom.

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If you want to keep your genitals dry, you have to wipe them after urinating, but you may get into trouble because of doing too much of it. Doing so can cause burning and itching of the skin of the genitals.

Drink at least 8 glasses of water a day. Toxins cannot be excreted from the body by drinking less water. Due to which the problem of urination starts. Due to which various diseases start settling in the body. Often you will notice that the color of urine becomes yellow or thick due to drinking less water. If it is regular, be sure to consult a doctor.

Urine odor can have many causes such as urinary tract infections, alcohol consumption and dehydration. Even if the genitals are not cleaned properly, there is a smell of urine. If you want to keep yourself away from the disease, take special care of all the above mentioned things.