Be sure to do this when urinating

New Delhi – Most people make mistakes when they go to the toilet. But we ignore these small things. We have no idea that the mistakes we inadvertently make while using the toilet have a very bad effect on our health and body. So let’s find out what we should keep in mind while urinating. Due to which it has a bad effect on our health.

Many people stop urinating fast. Understand that stopping urination is a very bad habit. Holding urine is very bad for our health. Prolonged urinary retention has a detrimental effect on the kidneys. This bad habit can also cause damage to your kidneys.

– Professor Sturgios says that special care should be taken while cleaning the genitals so that it is never wiped from front to back. We tell you that we have a lot of bacteria in our rectum, but when we wipe from the back to the front these bacteria move to the front which can easily enter your urethra and this significantly increases the risk of urinary tract infection. Urinary tract infections cause burning and pain in the genitals in women.

Many times people use dirty toilets while traveling. People go to dirty toilets to freshen up. Always remember not to use dirty toilets. There is a risk of urinary tract infection by going to a dirty toilet. There is a risk of secret infection from dirty toilet. If you want to go to a public restroom for any reason, first pour water and clean the seat well. Currently, there are many products on the market that allow you to sanitize your seats before going to a public restroom.

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If you want to keep your genitals dry you have to wipe them off after urinating, but doing too much can cause you problems. Doing so can cause burning and itching of the skin of the genitals.

Drink at least 8 glasses of water a day. Toxins cannot be excreted from the body by drinking less water. Due to which the problem of urination starts. Due to which various diseases start settling in the body. Often you will notice that the color of urine becomes yellow or thick due to drinking less water. Be sure to consult a doctor regularly.

Urinary odor can have many causes such as urinary tract infections, alcohol consumption and dehydration. Even if the genitals are not cleaned properly, there is a smell of urine. If you want to keep yourself away from the disease, take special care of all the above mentioned things.