Be careful not to worry about COVID-19 outbreaks, read this to manage stress and anxiety

New Delhi: Coronavirus has affected people both physically and mentally. However, after spending a few months at home, people are now returning to work. If someone is financially helpless, there is an obligation to resume work that was stopped in the lockdown, but the fear of infection remains.

In such a situation, it has become very important to keep the mind calm, because without a restless mind, health cannot handle itself. While it is normal for a person to be depressed, when this feeling persists for a long time, you realize that the person is in tension. It is a mental disorder where a person does not like something. He sees his life as dull, empty and full of sorrow. Each person may be under pressure for one reason or another. This problem is caused by some work or extra work stress.

Things to do for stress management-

1. To get rid of stress, first of all change your lifestyle.

2. Do meditation and yoga. It will also keep you mentally and physically healthy.

3. Stay with those who are happy and positive. Avoid hanging out with negative people, as they can make you negative too.

4. Get enough sleep, but don’t sleep too long. Schedule a wake-up call in the morning.

5. Do not argue unnecessarily. This further increases the tension.

6. Share your concerns with friends and family. This will reduce your problems.

7. Do not do more than physical strength. Working for hours on end creates excitement.

8. Try to solve problems without worrying about them.

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9. It is important to strengthen yourself mentally. You have to remember that everything will be fine again and the whole world is engaged in this effort. Just wait patiently.

10. We can go out of the house but, standing on the porch, window, porch or home garden helps you to relax. Sunlight also makes us feel good.

11. Maintain your routine. It gives us a purpose and makes us feel normal. Get to bed, wake up, eat and exercise on time as usual.

12. An important way is to use this time to fulfill your hobby. Do the work of your choice that you could not do due to lack of time. It will give you immense happiness as if an unfulfilled wish has been fulfilled.